WOD
3 RFT of:
600m Run
30 Pull-ups
30 OH Walking Lunges w/plate (45/35)
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Travel WOD
3 RFT of:
600m Run
30 Push-ups
30 Walking Lunges
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
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