WOD
5 Rounds for reps of:
1 minute max deadlifts (185/125)
1 minute max double unders
rest 1 minute
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Travel WOD
5 Round for reps of:
1 min max burpees
1 min max double unders
rest 1 min.
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
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