WOD
20 min AMRAP
Burpees
APRIL FOOLS!
U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.
Skill
Parallette HSPU
WOD
J.J. For time:
1 Squat Clean(185/125)
10 Parallette HSPUs
2 Squat Clean(185/125)
9 Parallette HSPUs
3 Squat Clean(185/125)
8 Parallette HSPUs
4 Squat Clean(185/125)
7 Parallette HSPUs
5 Squat Clean(185/125)
6 Parallette HSPUs
6 Squat Clean(185/125)
5 Parallette HSPUs
7 Squat Clean(185/125)
4 Parallette HSPUs
8 Squat Clean(185/125)
3 Parallette HSPUs
9 Squat Clean(185/125)
2 Parallette HSPUs
10 Squat Clean(185/125)
1 Parallette HSPU
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Travel WOD
4 Rounds of:
10 Burpees
20 Pushups
30 Squat Jumps
