Warm up

Coach’s Choice 

Skill 

Rope Climb 

WOD 

4 RFT
4 Rope Climbs
25 Sit Ups
25 KBS (70/53)

———————–

Travel WOD 

5 RFT:
25 Sit Ups
25 KBS (70/53)

1 thought on “Thursday 2-19-15”

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