Warm Up

Skill Warm Up
1 round NOT for time
30 unbroken burpees
30 unbroken Wallballs

Skills

Power Snatches

WOD

3 Rounds
3 minutes: Row 500m then max double unders in time remaining
2 minutes: 15 Power Snatches (135/95) then max double unders in time remaining
1 minute Rest

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3 Rounds
3 minutes: RunĀ 500m then max double unders or max tuck jumps in time remaining
2 minutes: 16 1 Arm Dumbell Snatches then max double unders or max tuck jumps in time remaining
1 minute Rest

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