Warm Up
Skill Warm Up
1 round NOT for time
30 unbroken burpees
30 unbroken Wallballs
Skills
Power Snatches
WOD
3 Rounds
3 minutes: Row 500m then max double unders in time remaining
2 minutes: 15 Power Snatches (135/95) then max double unders in time remaining
1 minute Rest
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3 Rounds
3 minutes: Run 500m then max double unders or max tuck jumps in time remaining
2 minutes: 16 1 Arm Dumbell Snatches then max double unders or max tuck jumps in time remaining
1 minute Rest
