Warm Up
Coach’s Choice
Skills
Sumo Deadlift
WOD
Teams of 4 – Conga line style. Athlete 1 starts on the row while the rest wait. When athlete 1 finishes the row he/she moves on to KBS and athlete 2 moves on to the row. Athlete 2 may not start the KBS until athlete 1 has finished them.
20 min. AMRAP
Row 250 m
20 Sumo Deadlifts (135/95)
15 Burpees
Score is total rounds combined.
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Travel WOD
5 Rounds
250m Sprint
10 Broad Jumps
15 Burpees
1 min. Rest
