Warm Up

Coach’s Choice


Sumo Deadlift


Teams of 4 – Conga line style. Athlete 1 starts on the row while the rest wait. When athlete 1 finishes the row he/she moves on to KBS and athlete 2 moves on to the row. Athlete 2 may not start the KBS until athlete 1 has finished them.

20 min. AMRAP
Row 250 m
20 Sumo Deadlifts (135/95)
15 Burpees

Score is total rounds combined.


Travel WOD

5 Rounds

250m Sprint

10 Broad Jumps

15 Burpees

1 min. Rest