Warm Up
Skill Warm Up
1 round NOT for time
35 unbroken burpees
35 unbroken Wallballs
35 UB Double Unders
Skill
DB Thrusters
WOD
For Time:
75 Dumbbell Thrusters (50/35)
* Every time you break, 5 burpees.
———————-
Travel WOD
For Time:
75 Dumbbell Thrusters (50/35) OR Air Squats
* Every time you break, 5 burpees.
1 thought on “Monday 2-23-15”
10:30 @ 26#
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