Warm Up
Skill Warm Up
1 round NOT for time
35 unbroken burpees
35 unbroken Wallballs
35 UB Double Unders
Skill
DB Thrusters
WOD
For Time:
75 Dumbbell Thrusters (50/35)
* Every time you break, 5 burpees.
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Travel WOD
For Time:
75 Dumbbell Thrusters (50/35) OR Air Squats
* Every time you break, 5 burpees.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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