Warm Up
Skill Warm Up
1 round NOT for time
35 unbroken burpees
35 unbroken Wallballs
35 UB Double Unders

Skill
DB Thrusters

WOD
For Time:
75 Dumbbell Thrusters (50/35)
* Every time you break, 5 burpees.

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Travel WOD
For Time:
75 Dumbbell Thrusters (50/35) OR Air Squats
* Every time you break, 5 burpees.

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