Thursday 12/3/2015

Warm Up
Coach’s Choice

WOD
“NAMRAP”
15 minute AMRAP of:
Run 400m
15 Overhead Squats (95/65)

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Travel WOD
3 Rounds of:
1 Minute MAX Pushups
1 Minute MAX Situps
Rest 1 Minute
1 Minute MAX Burpees
1 Minute MAX Squat Jumps
Rest 1 Minute

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