*Regular schedule today, no 6:30PM (head to RCFBC for the 6:00PM class).  Class tomorrow at RCFBC at 9:00 and 10:00.*

Warm Up
Coach’s Choice

WOD
For time:
Row 3k
100 Burpees
Row 3k

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Travel WOD
Run 1.5 miles
100 Burpees
Run 1.5 miles