*Regular schedule today, no 6:30PM (head to RCFBC for the 6:00PM class). Class tomorrow at RCFBC at 9:00 and 10:00.*
Warm Up
Coach’s Choice
WOD
For time:
Row 3k
100 Burpees
Row 3k
——————–
Travel WOD
Run 1.5 miles
100 Burpees
Run 1.5 miles
*Regular schedule today, no 6:30PM (head to RCFBC for the 6:00PM class). Class tomorrow at RCFBC at 9:00 and 10:00.*
Warm Up
Coach’s Choice
WOD
For time:
Row 3k
100 Burpees
Row 3k
——————–
Travel WOD
Run 1.5 miles
100 Burpees
Run 1.5 miles