Thursday 12/31/2015

*Regular schedule today, no 6:30PM (head to RCFBC for the 6:00PM class).  Class tomorrow at RCFBC at 9:00 and 10:00.*

Warm Up
Coach’s Choice

WOD
For time:
Row 3k
100 Burpees
Row 3k

——————–

Travel WOD
Run 1.5 miles
100 Burpees
Run 1.5 miles

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!