HAPPY NEW YEAR!!!

Warm Up
Coach’s Choice

WOD
“Air Force”
For time:
20 Thrusters (95/65)
20 SDLHP (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
*At the top of every minute including the first complete 4 burpees.

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Travel WOD

3 Minutes Burpees

3 Minutes Squats

2 Minutes Burpees

2 Minutes Squats

1 Minute Burpees

1 Minute Squats