HAPPY NEW YEAR!!!
Warm Up
Coach’s Choice
WOD
“Air Force”
For time:
20 Thrusters (95/65)
20 SDLHP (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
*At the top of every minute including the first complete 4 burpees.
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Travel WOD
3 Minutes Burpees
3 Minutes Squats
2 Minutes Burpees
2 Minutes Squats
1 Minute Burpees
1 Minute Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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