Thursday 12-15-16

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WOD

AS. 5 RM Sumo Deadlift (+10)
AE. 5 RFT
200 m run
20 Mountain Climbers
1 min Plank Hold
B. “Hold ‘Em”
Buy-in:
200 Double-unders
Directly into:
3 Rounds:
50′ Walking Lunge
25 Sit-Ups
50′ Walking Lunge
25 Kettlebell Swings (53/35#)

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