The workout know as “Jeremy” was originally a CrossFit Kids workout (using PVC for overhead squats). In 2008 a variation by the same name was posted on the CrossFit main site, using a weighted barbell for overhead squats.
Three year old Jeremy Bloniasz lost his life in a tragic drowning accident Thursday, July 6, 2006. He is survived by his parents, Kelly and Jeremy.
WOD
“Jeremy”
3 Rounds of 21-15- and 9 reps:
Overhead Squats (95/65)
Burpees
