Wednesday 12-14-16

WOD

AS. 3 x 5 Bench Press (+2.5)
AE. 10, 9, 8, 7, …1
Push Ups
Squats
KB Swings
Cal Row
B. “Fire Alarm”
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees