Thursday 12-11-14

  • •
  • 0 minute read

Warm Up

Junkyard Dog

Burgener Warm Up

Skill

Power Snatch

WOD

A. 3 Position Power Snatch

B. 10 min. EMOM

Odd: :30 Sec Row Sprint for Cals; :30 Sec Rest

Even: Sit Ups

————————–

Travel WOD

10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time:

Push Ups

Situps

 

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.
FREE INTRO

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh