Thursday 12-11-14

Warm Up

Junkyard Dog

Burgener Warm Up

Skill

Power Snatch

WOD

A. 3 Position Power Snatch

B. 10 min. EMOM

Odd: :30 Sec Row Sprint for Cals; :30 Sec Rest

Even: Sit Ups

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Travel WOD

10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time:

Push Ups

Situps

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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