Thursday 1/14/2016

Warm Up
Coach’s Choice

WOD
A.) 10×10 Bench Press @ 50% 1 RM
Rest 90 seconds

B.) 8 minute AMRAP of:
6 Ring Rows
18 Russian Twists W/Med Ball (AHAP)

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Travel WOD

125 Lunges

75 Squats

25 Burpee