Warm Up
Coach’s Choice
WOD
A.) 10×10 Bench Press @ 50% 1 RM
Rest 90 seconds
B.) 8 minute AMRAP of:
6 Ring Rows
18 Russian Twists W/Med Ball (AHAP)
——————-
Travel WOD
125 Lunges
75 Squats
25 Burpee
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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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