Warm Up
Coach’s Choice
WOD
A.) 10×10 Bench Press @ 50% 1 RM
Rest 90 seconds
B.) 8 minute AMRAP of:
6 Ring Rows
18 Russian Twists W/Med Ball (AHAP)
——————-
Travel WOD
125 Lunges
75 Squats
25 Burpee
Warm Up
Coach’s Choice
WOD
A.) 10×10 Bench Press @ 50% 1 RM
Rest 90 seconds
B.) 8 minute AMRAP of:
6 Ring Rows
18 Russian Twists W/Med Ball (AHAP)
——————-
Travel WOD
125 Lunges
75 Squats
25 Burpee