U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Warm Up
Coach’s Choice

4 RFT:
100″ Walking lunges with plate OH (45/30)
30 Box Jumps (24/20)
20 Wall Ball Shots (20/14)
10 HSPUs


Travel WOD

For Time:

100 Air Squats

50 Burpees

100 Lunges