U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Warm Up
Coach’s Choice
WOD
“Blake”
4 RFT:
100″ Walking lunges with plate OH (45/30)
30 Box Jumps (24/20)
20 Wall Ball Shots (20/14)
10 HSPUs
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Travel WOD
For Time:
100 Air Squats
50 Burpees
100 Lunges
