Warm Up
Coach’s Choice
Skill
Atlas Stone-to-Shoulder
WOD
Strong (Wo)Man Day! Death by Atlast Stone-to-Shoulder
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Travel WOD
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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