Warm Up
Coach’s Choice
Skill
Atlas Stone-to-Shoulder
WOD
Strong (Wo)Man Day! Death by Atlast Stone-to-Shoulder
——————
Travel WOD
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
Warm Up
Coach’s Choice
Skill
Atlas Stone-to-Shoulder
WOD
Strong (Wo)Man Day! Death by Atlast Stone-to-Shoulder
——————
Travel WOD
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set