Happy Birthday to our fearless leader Coach Mike!  Wishing you a day filled with squats, cleans and cake.  Cheers to another happy and healthy year!

Warm Up
Coach’s Choice

WOD
A.) Establish a heavy weight for the complex 2 Cleans + 4 Deadlifts

B.)”Legumbre”
8 minute AMRAP of:
2 Cleans (225/155)
4 Deadlift (225/155)
19 Pull-ups
8 HSPU
4 Muscle-up

[Sport]
NOT for time:
2 Cleans (225/155)
4 Deadlift (225/155)
19 Strict Pull-ups
8 Strict or Paralette HSPU
4 Strict Muscle-up

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Travel WOD
21-15-9 Rep Rounds for Time:
Burpees
Squat Jumps
PushUps
Situps
Broad Jumps