Happy Birthday to our fearless leader Coach Mike! Wishing you a day filled with squats, cleans and cake. Cheers to another happy and healthy year!
Warm Up
Coach’s Choice
WOD
A.) Establish a heavy weight for the complex 2 Cleans + 4 Deadlifts
B.)”Legumbre”
8 minute AMRAP of:
2 Cleans (225/155)
4 Deadlift (225/155)
19 Pull-ups
8 HSPU
4 Muscle-up
[Sport]
NOT for time:
2 Cleans (225/155)
4 Deadlift (225/155)
19 Strict Pull-ups
8 Strict or Paralette HSPU
4 Strict Muscle-up
——————-
Travel WOD
21-15-9 Rep Rounds for Time:
Burpees
Squat Jumps
PushUps
Situps
Broad Jumps
