Monday 8/24/2015

Happy Birthday to our fearless leader Coach Mike!  Wishing you a day filled with squats, cleans and cake.  Cheers to another happy and healthy year!

Warm Up
Coach’s Choice

WOD
A.) Establish a heavy weight for the complex 2 Cleans + 4 Deadlifts

B.)”Legumbre”
8 minute AMRAP of:
2 Cleans (225/155)
4 Deadlift (225/155)
19 Pull-ups
8 HSPU
4 Muscle-up

[Sport]
NOT for time:
2 Cleans (225/155)
4 Deadlift (225/155)
19 Strict Pull-ups
8 Strict or Paralette HSPU
4 Strict Muscle-up

——————-

Travel WOD
21-15-9 Rep Rounds for Time:
Burpees
Squat Jumps
PushUps
Situps
Broad Jumps

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh