Warm Up
Coach’s Choice
WOD
A1.) 4 x ME Strict + ME Kipping HSPU
[+ Max distance Handstand Walk]
Rest 2 minutes
A2.) 4 x 3 Tempo Deadlift (X241)
Rest 2 minutes
B.) “Karen”
For time:
150 wall ball shots (20/14)
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Travel WOD
25 Minute AMRAP of:
100′ Bear Crawl
100′ Crab Walk
20 Burpees
20 Hand Release Pushups
20 Broad Jumps
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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