In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
Warm Up
Coach’s Choice
Skill
DB Snatches
L Pull-ups
WOD
“Joshie”
3 rounds for time of:
21 right arm dumbbell snatches (40/25)
21 L pull-ups
21 left arm dumbbell snatches (40/25)
21 L pull-ups
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Travel WOD
10 Rounds For Time:
10 Pushups
10 Sit ups
10 Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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