joshie2-th.jpg
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

Warm Up
Coach’s Choice

Skill
DB Snatches
L Pull-ups

WOD
“Joshie”
3 rounds for time of:
21 right arm dumbbell snatches (40/25)
21 L pull-ups
21 left arm dumbbell snatches (40/25)
21 L pull-ups

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Travel WOD
10 Rounds For Time:
10 Pushups
10 Sit ups
10 Squats