Free smoothies after the 9AM class @ RCFBC!
WOD
Teams of 2 – 1 working at a time
2 Rounds for Time
100 Push Press (75/55)
100 Jumping Pull Ups
100 KBS (70/53)
100 Box Jump Overs (24/20)
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Travel WOD
50 Wall Walks
50 Jumping Pull Ups
50 Tuck Jumps
Complete the work in any order.
