Free smoothies after the 9AM at RCFBC on Saturday!

Box Brief

WOD

“Helton”
3 Rounds:
800 Meter Run
30 Dumbbell or Kettlebell Squat Cleans (50’s/30’s)
30 Burpees

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Travel WOD

3RFT:

800m Run

30 Squats

30 Burpees