Friday 8-19-16

Free smoothies after the 9AM at RCFBC on Saturday!

Box Brief

WOD

“Helton”
3 Rounds:
800 Meter Run
30 Dumbbell or Kettlebell Squat Cleans (50’s/30’s)
30 Burpees

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Travel WOD

3RFT:

800m Run

30 Squats

30 Burpees

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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