WOD
“Wings”
5 Rounds:
200 Meter Run
12 Calorie Row
21 Wallballs (20/14)
Courtesy of CFNE
———————————–
Travel WOD
5 Rounds:
200m Run
21 Squats
WOD
“Wings”
5 Rounds:
200 Meter Run
12 Calorie Row
21 Wallballs (20/14)
Courtesy of CFNE
———————————–
Travel WOD
5 Rounds:
200m Run
21 Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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