Monday 8/22/2016

Edward “Teddy” Joseph Cordeiro. Congrats Mongoose!

WOD

“Tiger Blood”

3 Rounds:

10 Clean and Jerks (135/95)

400 Meter Run

Accessory

Back Squat 3×6 same weight across

Courtesy CFNE

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Travel WOD
3 rounds:
10 Burpess

400 Meter Run

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