Warm Up
Coach’s Choice
Skill
Man Makers
WOD
25 min. AMRAP
In teams of 3 complete:
10 Man Makers
20 K2E
30 Kettlebell Swings (53/35)
P1 and P2 work on the triplet (dividing reps evenly) while P3 completes a 400m run. Partners rotate as soon as P3 is back from the run. Score is total rounds + additional reps.
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Travel WOD
20 min. AMRAP
10 Push Ups
20 Burpees
30 Air Squats
400m run
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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