Warm Up
Coach’s Choice

Man Makers

25 min. AMRAP
In teams of 3 complete:
10 Man Makers
20 K2E
30 Kettlebell Swings (53/35)
P1 and P2 work on the triplet (dividing reps evenly) while P3 completes a 400m run.  Partners rotate as soon as P3 is back from the run. Score is total rounds + additional reps.


Travel WOD
20 min. AMRAP
10 Push Ups
20 Burpees
30 Air Squats
400m run