Warm Up
Coach’s Choice

Skill
Handstand Holds

WOD
A.) “Rosa”
5 rounds for time of:
10 HSPUs
Run 400 meters

B.) 5 x 10 weighted Sit-ups

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Travel WOD
50 Pushups
50 Squats
50 Hollow Body Rocks
75 Burpees
50 Hollow Body Rocks
50 Squats
50 Pushups