Warm Up
Coach’s Choice
WOD
In 22 minutes complete:
1990 meter row then
AMRAP of:
7 Power Cleans (185/115)
17 Pull-ups
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Travel WOD
10 rounds for time:
Run 150 meters7 push-ups
7 air squats
7 HSPU
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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