WOD
In teams of four, complete five sets of max reps/calories of:
“Ode to Candlestick”
Row for Calories x 60 Seconds
Man-Makers (35/25) x 60 Seconds
Bench Press (95/65) x 60 Seconds
Teams get one erg, and one barbell. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score (calories rowed and reps completed).
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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