Monday 4/24/17

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Congrats to this crew, Noreen, Heather, Stephanie, Julie, Mandy and Lynne for completing 26.2 miles!  Also, congrats to Liz C. who also ran and whose team placed 2nd in the race!!  Way to go ladies!

WOD

2 Rounds:
400m Run
26 Hand Release Push-ups
400m Run
26 KB Swings (53/35#)
400m Run
26 Sit-Ups
400m Run
26 Deadlifts (75/55#)
400m Run
26 Air Squats
400m Run
26 Box Jumps (24/20″)

c/o CFNE

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