Saturday 2/6/2016

SOC-Nate-Hardy-th.jpg

Chief Petty Officer Nate Hardy was killed Sunday, February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

WOD
“Nate”
20 minute AMRAP of:
2 Muscle ups
4 HSPUs
8 KBS (70/53)

————-

Travel WOD
Run 5K for time.

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!