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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

WOD
A.) 10×10 Deadlift @ 50% 1 RM
Rest 60 seconds

B.)”Randy”
For time:
75 Snatches (75/55)

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Travel WOD
For time:
75 Burpees