Warm Up
Coach’s Choice

Skill
Med Ball Clean

WOD
In teams of 2 one working at a time, complete in order for time:
30 Box jump overs (24/20)
60 med ball cleans
90 KB Swings (70/53)
60 med ball cleans
30 box jump overs (24/20)

—————–

Travel WOD
Run 5K
Every 800m complete:
10 Burpees
10 Squats
10 V-Ups10 Mountain Climbers