Warm Up
Coach’s Choice
Skill
Med Ball Clean
WOD
In teams of 2 one working at a time, complete in order for time:
30 Box jump overs (24/20)
60 med ball cleans
90 KB Swings (70/53)
60 med ball cleans
30 box jump overs (24/20)
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Travel WOD
Run 5K
Every 800m complete:
10 Burpees
10 Squats
10 V-Ups10 Mountain Climbers
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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