Monday 12/7/2015

Warm Up
Coach’s Choice

Skill
Behind-the-Neck Push Press/Jerk

WOD
10 minute AMRAP of:
Row 250m
10 Back Squats (135/95)
5 Behind-the-Neck Push Press/Jerk (135/95)
10 Deadlifts (135/95)

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Travel WOD
10 min. AMRAP of:
250m Run
10 Air Squats
15 Push Ups
10 Supermans

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