Warm Up
Coach’s Choice
WOD
In teams of 2, one working at a time complete:
100 Air Squats
75 Box Jumps
50 Ring Dips
75 Burpees
100 Lunges
———————
Travel WOD
5 Rounds of:
12 PushUps
20 Walking Lunges
12 Burpees
Warm Up
Coach’s Choice
WOD
In teams of 2, one working at a time complete:
100 Air Squats
75 Box Jumps
50 Ring Dips
75 Burpees
100 Lunges
———————
Travel WOD
5 Rounds of:
12 PushUps
20 Walking Lunges
12 Burpees