Warm Up
Coach’s Choice
WOD
In teams of 2, one working at a time complete:
100 Air Squats
75 Box Jumps
50 Ring Dips
75 Burpees
100 Lunges
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Travel WOD
5 Rounds of:
12 PushUps
20 Walking Lunges
12 Burpees
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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