Saturday 1/2/2016

Warm Up
Coach’s Choice

WOD
In teams of 2, one working at a time complete:
100 Air Squats
75 Box Jumps
50 Ring Dips
75 Burpees
100 Lunges

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Travel WOD

5 Rounds of:

12 PushUps

20 Walking Lunges

12 Burpees