Warm Up
Coach’s Choice
Skill
Pistols (single legged squats)
WOD
50-40-30-20-10 for time of:
Double Unders
Pistols (alternating)
——————–
Travel WOD
50-40-30-20-10 for time of:
Double Unders
Pistols (alternating)
Warm Up
Coach’s Choice
Skill
Pistols (single legged squats)
WOD
50-40-30-20-10 for time of:
Double Unders
Pistols (alternating)
——————–
Travel WOD
50-40-30-20-10 for time of:
Double Unders
Pistols (alternating)