Tuesday 11/5/2016

Warm Up
Coach’s Choice

WOD
“Power Lifting Total”
A.) 15 minutes to find 1 RM Back squat
B.) 15 minutes to find 1 RM Bench Press
C.) 15 minutes to find 1 RM Deadlift

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Travel WOD
15 min. AMRAP5 Burpees
10 Squats
15 Lunges
20 Double Unders

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