WOD BRIEF
We have updated our RCFBC schedule on the website to show up on mobile devices without using cookies. We’ve also included our general Coaching schedule so you can know which rockstar is going to wow your world each day. http://reebokcrossfitbarecove.com/schedule-a-class/
WOD
“Dasher”
Teams of 2:
800m Row
30 Kettlebell Swings (70/53#)
30 Pull-ups
30 Calorie Row
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
30 Calorie Row
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
800m Row
30 Kettlebell Swings (70/53#)
30 Pull-ups
