Box Brief

We have updated our RCFBC schedule on the website to show up on mobile devices without using cookies. We’ve also included our general coaching schedule so you can know which rockstar is going to wow your world each day.


“The Seven”
Seven rounds for time of:
7 Handstand push-ups
7 Thruster (135/95)
7 Knees to elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell swings (72/53)
7 Pull-ups