Friday 12-30-16

Box Brief

We have updated our RCFBC schedule on the website to show up on mobile devices without using cookies. We’ve also included our general Coaching schedule so you can know which rockstar is going to wow your world each day. http://reebokcrossfitbarecove.com/schedule-a-class/

WOD

“The Seven”
Seven rounds for time of:
7 Handstand push-ups
7 Thruster (135/95)
7 Knees to elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell swings (72/53)
7 Pull-ups

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!