Saturday 12-23-17

HOLIDAY SCHEDULE:

Christmas Day: CLOSED

New Year’s Day: CLOSED 

“12 Days Of Christmas”
1 Rope Climb
2 Jerks (135/95)
3 Front Squats (135/95)
4 Front Lunges (135/95)
5 Hang Cleans (135/95)
6 Deadlifts (135/95)
7 Box Jumps (30″/24″)
8 Burpees
9 C2B PullUps
10 Calorie Row
11 T2B
12 Thrusters (135/95)

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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