WOD
A) Strength
Back Squat
3 x 3 @ 90% of 1RM
B) Metcon
Part 1: 1 RM Snatch
Part 2: EMOM 5 minutes
1 Snatch at 75-80% of part 1
35 Double Unders
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2025 KILO. ALL RIGHTS RESERVED.
By providing your phone number, you agree to receive text messages from CrossFit SciCoh