Saturday 11-25-17

***Internal Team Series Announcement***

All teams have been announced. See who your partner is here: http://reebokcrossfitbarecove.com/2017-rcfbcscicoh-internal-team-series/

WOD

With a partner:
Accumulate 150/100 Calories on the Rower
150 Alternating Jump Lunges

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED