***Internal Team Series Announcement***
All teams have been announced. See who your partner is here: http://reebokcrossfitbarecove.com/2017-rcfbcscicoh-internal-team-series/
9am class ONLY today!
WOD
For time:
75 Double Unders
50 Inverted Shoulder Taps
75 Double Unders
50 Toes to Bar
75 Double Unders
50 Push Press (95/65)
75 Double Unders
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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