Friday 11-24-17

***Internal Team Series Announcement***

All teams have been announced. See who your partner is here: http://reebokcrossfitbarecove.com/2017-rcfbcscicoh-internal-team-series/

9am class ONLY today!

WOD

For time:
75 Double Unders
50 Inverted Shoulder Taps
75 Double Unders
50 Toes to Bar
75 Double Unders
50 Push Press (95/65)
75 Double Unders

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED