Friday 11-24-17

***Internal Team Series Announcement***

All teams have been announced.  See who your partner is here:  http://reebokcrossfitbarecove.com/2017-rcfbcscicoh-internal-team-series/

9am class ONLY today!

WOD

For time:
75 Double Unders
50 Inverted Shoulder Taps
75 Double Unders
50 Toes to Bar
75 Double Unders
50 Push Press (95/65)
75 Double Unders

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THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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