Warm Up

Coach’s Choice

Skill

Pull Ups

WOD

In teams of 2 – 1 working at a time except where otherwise specified

20 min. AMRAP

400m Run (together)

100 Pull Ups

400m Run (together)

100 Wall Balls

400m Run (together)

100 Burpees

400m Run (together)

100 Calorie Row

* Team may not start on next movement until BOTH partners are done with the run.

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Travel WOD

400m Run

50 Push Ups

400m Run

100 Squats

400m Run

50 Burpees

400m Run