Warm Up
Coach’s Choice
Skill
Pull Ups
WOD
In teams of 2 – 1 working at a time except where otherwise specified
20 min. AMRAP
400m Run (together)
100 Pull Ups
400m Run (together)
100 Wall Balls
400m Run (together)
100 Burpees
400m Run (together)
100 Calorie Row
* Team may not start on next movement until BOTH partners are done with the run.
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Travel WOD
400m Run
50 Push Ups
400m Run
100 Squats
400m Run
50 Burpees
400m Run
