Warm Up
Coach’s Choice
Skill
Power Clean
Jerk
Snacth
Muscle Ups
WOD
20 min. AMRAP
50 Wall Balls (20/14)
50 Double Unders
40 Toes To Bar
40 Chest To Bar
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle Ups
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Travel WOD
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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