Warm Up

Coach’s Choice

Skill

Power Clean

Jerk

Snacth

Muscle Ups

WOD

20 min. AMRAP

50 Wall Balls (20/14)

50 Double Unders

40 Toes To Bar

40 Chest To Bar

30 Burpees

20 Power Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle Ups

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Travel WOD

15 min. AMRAP
 
15 Mountain Climbers
5 Push Ups