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U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Warm Up

Coach’s Choice

Skill

Power Cleans

WOD

“Wittman”

Seven rounds for time of:
53/35lb Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24″/20″ box

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Travel WOD

For Time:

50 Air Squats
10 Burpees
40 Sit ups
10 Burpees
30 Walking Lunges
10 Burpees
20 Push ups
10 Burpees
10 Pull ups
10 Burpees
20 Push ups
10 Burpees
30 Walking Lunges
10 Burpees
40 Sit ups
10 Burpees
50 Squats