WOD
As a team of two, each partner completes the following for time:
1 round:
18 Power snatches (115lbs/75lbs)
54 Wall ball shots 10ft/9ft (20lbs/14lbs)
No additional rest
2 Rounds:
12 Power snatches (135lbs/95lbs)
36 Wall ball shots 10ft/9ft (20lbs/14lbs)
No additional rest
3 Rounds:
6 Power snatches (155lbs/105lbs)
18 Wall ball shots 10ft/9ft (20lbs/14lbs)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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