Friday 1-26-18

WOD

“17.2”

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

50ft Weighted Walking Lunge (50lbs/35lbs ea)

16 Toes-to-Bar

8 Power Cleans (50lbs/35lbs ea)

Then, 2 rounds of:

50ft Weighted Walking Lunge (50lbs/35lbs ea)

16 Bar Muscle-Ups

8 Power Cleans (50lbs/35lbs ea)

…Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!