WOD
“17.2”
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50ft Weighted Walking Lunge (50lbs/35lbs ea)
16 Toes-to-Bar
8 Power Cleans (50lbs/35lbs ea)
Then, 2 rounds of:
50ft Weighted Walking Lunge (50lbs/35lbs ea)
16 Bar Muscle-Ups
8 Power Cleans (50lbs/35lbs ea)
…Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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