Box Brief:
THE OPEN IS UPON US!
Please take 2 min to read about it here – you will hear about it repeatedly for the next several weeks. http://reebokcrossfitbarecove.com/2018-intramural-open/
WOD
EMOM 40 minutes
Minute 1: 17 Wall Ball Shots (20/14)
Minute 2: 15/12 Calorie Row
Minute 3: 10 Bar Facing Burpees
Minute 4: 5 Power Cleans (155/105)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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