Warm Up
Coach’s Choice
Skill
Goblet Lunges
WOD
Teams of 2 – 1 working at a time except on the run.
For time:
100 Kettlebell Swings (53/35)
Both partners run 400m at same time
100 Goblet Lunges (53/35)
Both partners run 400m at same time
100 Goblet Lunbes (53/35)
Both partners run 400m at same time
100 Kettlebell swings (53/35) at same time
Both partners run 400m at same time
The next movement cannot be started until both partners are back from the run.
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Travel WOD
Run a 5K
