Warm Up
Skill Warm Up
2 Rounds NOT for time
12 T2B Unbroken
12 OHS (increase weight)
12 C2B Unbroken

Mobility

Skill
Overhead Squat
Muscle Up

WOD
Open WOD – 11.4
AMRAP 10
60 Bar-facing burpees
30 Overhead squats (120/90#)
10 Muscle-ups

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Travel WOD
For Time:
80-60-40-20 Reps of Air Squats
40-30-20-10 Reps of Situps
20-15-10-5 of Handstand Pushups

 

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